Fiber is a major component in some foods that promote healthy digestion and it helps also in the toxin disposal and prevents constipation. Your body system may function much efficiently and in a better way if you stick to the fiber diet. Whole wheat is a good source of fiber and also vegetables and fruits. You can make sure that you are getting your daily source of fiber from your foods to ensure overall good health. There are many recipes that you can make with whole wheat bread and they are immensely delicious and healthy as well. You don’t need to put much effort to make such dishes if you have a busy working schedule and some bread recipes easy to make with microwave and also with your gas oven.
Whole wheat bread is also a better alternative of the white bread, especially who wants to lose weight. This contains also a high amount of fiber, less sugar and carbohydrate in comparison with the white bread.
You can make some healthy and tasty whole wheat bread easy recipes with a perfect combination of fruits, vegetables, and yogurt and so on. These will be flavorful and nutritious.
Vegetable whole wheat bread
Just mix a little bit of butter in the whole wheat flour, mix it well. Boil vegetables like, peas, carrot, beetroot, cauliflower and potato. Mash the vegetables and mix with your favorite spices, salt. Add some warm water to the whole wheat flour and now make soft dough. Take small ball sized dough and spread it in round shape with the rolling pin. Now put the vegetable mixture in it and roll evenly. You can sauté it in the frying pan or can make in the oven.
2 ¾ cups fat-free homemade yoghurt
1 ½ tsp baking soda
4 cups of whole wheat flour
1 tsp salt
¼ cup of brown sugar
Preheat your oven to 350° F and Grease well the loaf pan with butter
Mix properly the yoghurt and soda-bi-carb and set it aside for 5 minutes to bubble.
Now make the dough by mixing the whole wheat flour, salt and brown sugar
Transfer the dough into the loaf pan.
Bake for minimum an hour at 350° F.
Cheese burst pizza
You just need to have mayonnaise, cheese, bel-pepper, black pepper, tomato and oregano and onion
Make the dough by mixing yeast (you can use yoghurt instead of yeast), whole wheat flour, oil and hot water.
Roll the dough like a pizza and garnish with all the ingredients. Bake for 15 minutes at 350 300° F and enjoy your delicious and healthy homemade pizza.