Some healthy dinner recipes for the kids

Healthy dinner recipes. Bananas are highly nutritious fruits and rich in potassium. They are very much essential for our health and to maintain the proper cell’s activities in our body. Banana is an easily available fruit and that is the reason that many people experiment recipes by using a banana as the main ingredient.

healthy dinner recipes

The same is true with cakes, the loved by the kids so much. Many parents faced the issue of making their kids eat healthy fruits and foods. So if you try some interesting cake or muffin recipe for your kids, your children will love the taste surely without knowing the fact that they are having some healthy fruits like banana. There are lots of cake recipes of cakes that made with bananas. You can try one or can bake your innovative one for your child.

muffin recipe

You can keep banana muffin or cake for three to four days in an airtight container.

Banana cake

banana cake recipe

Here is one cake recipe to try:


  • 1/3 cup or 75 grams of softened butter

  • 1 egg

  • ½ cup powdered sugar

  • 2 teaspoon baking powder

  • 4 ripe, sweet bananas

  • Orange zest

  • ½ cup chopped cashew or walnuts


  • To make the banana cake recipe, first, take the caster sugar, egg and butter into a mixing bowl. Mix the baking powder and flour in it. You can use an electric mixer or cab beat with hands until they come out in a creamy texture. Add the orange rind.

  • Now mash the bananas in a bowl and mix the flour and walnuts in it to mix well

  • Grease the baking tray with butter and transfer the mixture into it

  • Bake it until it turns out a little bit of brown

  • Let it cool down and transfer into a plate to serve.

Banana muffin recipe

  • 4 mashed Bananas

  • ¾ cup of white sugar

  • 1 ½ cup of flour

  • 1 beaten egg, 1/3 cup melted butter

  • 1 tsp of baking powder and baking soda each

  • ½ tsp salt


  • Preheat your oven to 350 degrees Fahrenheit

  • Into a large bowl, mix together sugar, bananas, and butter. Add baking soda and powder, flour and salt into it and mix well.

  • Use the muffin holders and grease them with butter. In the oven cook them for 20 minutes to have the tasty banana muffin.

With healthy desserts you can serve the tasty and healthy beef stew recipe:

Preheat oven at 375 degrees. Combine two packets of dry onion soup mix and water in a bowl. Mix well. Put 2 pounds of beef tips in the baking tray and add potatoes, corn, celery and onion, pour onion soup and water over it. Cover the container with aluminum foil. Now, bake it for two hours to have the healthy and tasty but easy to make beef stew recipe.

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